afang soup recipe
ð The soup is so rich that it can be passed for a balanced diet. In Imo State we donât call it afang, itâs okazi. Afang soup is a common soup in many homes across these states. Assorted meat. 2 big smoked fishes ( shredded) 1 medium sized stock fish. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Afang Soup â a soup made from afang leaves (a.k.a. Afang Soup is of Nigerian originâa much-celebrated recipe from the efik ethnic group in the southern part of Nigeria âand often served at ceremonial occasions such as weddings, child birth and to honored guests. Afang Soup is another Nigerian soup native to Cross river state people. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Afang soup is rich and packed with all the nutrients you need. 3 cups of Afang leaves â Shredded and Pounded. Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. Wikipedia Apart from this soup, they also have Edikang-Ikong, Atama, and a few other delicious soups. This soup is made from afang leaves, with meat, seafood, and palm oil. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. Wash your preferred meat, stock fish, and dry fish thoroughly and put in a pot. 2 cups of okazi leaves ( Afang leaves) 4 cups of water leaves. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. These are popular tribes based in the south south parts of Nigeria. Afang Soup recipe at long last⦠Yay!!! Afang Soup Recipe. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. How To Prepare Afang SoupThe Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria Afang Soup is one of the most popular traditional Nigerian soups. 3. Traditionally, a delicious sauce popular in eastern Nigeria. This Afang soup recipe is a very popular Nigerian traditional soup. We provide you only the best Afang soup recipe here. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. A small bundle of Shredded Water leaves (Substitute â Spinach) 10 medium pieces of Beef. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. When it is half way cooked, add pre-boiled Ponmo, washed and deboned smoked fishes, smoked prawns, crayfish, stir and allow to cook some more till it is done and the liquid level is reduced. Like Edikang ikong (recipe HERE), it is a two vegetable soup. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil â is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. You can eat afang soup with all forms of swallow â eba,fufu, Amala, semovita, pounded yam, starch, and wheat. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. You could say they are a major powerhouse of Nigerian soup recipe. In that case, all you need do is reduce the amount of palm oil you use in cooking it. As a Delta pikin, I decided to try out this soup after it was taught in a group I belong to. About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional) Great recipe for Delish Afang Soup. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stayâ¦and that of course was this Afang Soup recipe. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. The soup is also a popular dish known by Nigerians. Afang Soup Recipe â How to Cook Afang Calabar Soup besthomediet September 24, 2019 September 24, 2019 Afang soup recipe is highly nutritious and delicious when properly cooked, Afang leave is best combine with water leaves and spiced with assorted meat, fish, and other soup ingredients for that super taste. Afang Soup is one of the most popular traditional Nigerian soups. The soup is highly nutritious and medicinal. Afang soup is cooked with waterleaves and Okazi leaves. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Afang Soup Recipe. Boiling o chicken for afang with egusi soup recipe . 1/2 cup of grounded crayfish. Ingredients For Cooking Afang Soup. This Calabar afang soup recipe by Nugi is very easy. It is one of the most popular Nigerian soups. We use okazi in vegetable soup with waterleaf (some also add ugu). If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. We also have wide variety of recipes to try. Afang Soup is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in South-South Nigeria.. When I look at a recipe and itâs not complicated, I like to try it. I used frozen waterleaves and dried okazi. It has spread its wings throughout Nigeria and has been embraced in ⦠Recipe for Afang Soup. It is a dish popularly known by Nigerians and also some parts of Africa. If youâre looking for Afang soup recipe, look no further! While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. In a pot boil goat meat, add salt, water and seasoning cube. â¢The Nigerian Afang soup should not be confused with the okazi soup, native to the people of the Eastern part of Nigeria. I ⦠Afang soup is a vegetable sauce highly rated by many Nigerians. It is a dish popularly known by Nigerians and also some parts of Africa. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. AFANG SOUP RECIPE July 27, 2020 AFANG SOUP RECIPE â¢It is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Ingredients. It is nutritious, rich in vegetable and protein. HOW TO PREPARE AFANG SOUP. Follow the recipe and all included below and your highly nutritious Afang soup is ready. ð Afang soup in anti-inflammatory and anti-cancer. Afang Soup recipe at long last⦠Yay!!! Okazi leaves are very tough so make sure you soak in warm/hot water (if youâre using dried) rinse very well and pound them. You can check it out. To season the meat, in a blender, grind pepper, shombo, onion and okpei (okpei) and set aside. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. 4. I remember the first time I tasted Afang Soup; it was many years agoâ¦my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! 1 cup of periwinkle ( deshell) 3 pieces of ata rodo( scotch pepper) 2pieces of red bell pepper. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. It is from Cross-river region bordering Nigeria. Allow to cook. The taste is HEAVENLY and the outcome, WOW! Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup There is a cow tail afang soup calabar method on the blog too. 1 cooking spoon of palm oil. The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). Grind crayfish with afang (ukazi leaves) in a dry blender or at the market. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb Recipe makes cooking afang relatively easy since afang soup taste is HEAVENLY and the in! To the Efiks/Ibibios and put in a dry blender or at the market bundle of water! Yay!!!!!!!!!!!!!!!!!!... Soup in many homes across these states different from normal and vegetable soup that seems to a! That case, all you need cow Skin ) 1 medium sized stock fish, and dry fish thoroughly put. Another Nigerian soup, native to the people of the list of popular soup. In Cross River state and the outcome, WOW 1 cup of periwinkle ( deshell ) 3 of. 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