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If this is you, today’s in-depth guide will take you through everything you need to know about the Yin Yoga practice, and why you should try a class today. Reduce stress, increase circulation, the balance of internal organs, relieve tensions, improve flexibility… And all these in apparently immobile poses. Here are 3 reasons why I love Yin Yoga (and you should consider too!). Are suffering from an injury (or injuries). *We’re an affiliate.We hope you love the products/services we recommend on Mind Flower! Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily. Yin Yang Yoga is highly popular because it combines the best of dynamic yoga (which builds adrenaline, sweat and the ‘yoga high’) with the best of restorative yoga (holding poses to calm and cool the body). We also use third-party cookies that help us analyze and understand how you use this website. Yin yoga offers a number of the same general benefits as other styles of yoga—but it's particularly ideal for releasing stress in the body's connective tissues and activating the parasympathetic nervous system. With Yin Yoga, you learn to cultivate gratitude of your body, to slow down, and to relax. Newer to Yin Yoga? Routine yoga classes is a restorative process that emphasizes on postures and body alignment to relax your mind, body and soul. The benefits of Yin Yoga Due to the slow and calming pace, the benefits of Yin Yoga are very similar to those derived from meditation and relaxation activities. These classes are usually called Yin Yang Yoga, or sometimes known as Vin-Yin Yoga. And I was immediately charmed by Yin yoga’s mental benefits, and its beauty and elegance. In reality, yoga can have a host of physical and mental benefits, and there are many different types of yoga aside from the typical styles offered at gyms or online — basically, anywhere outside of a dedicated yoga studio. It holds poses for at least several minutes and stretching the connective tissue around a joint. It is not uncommon to feel a great sense of calm after a Yin Yoga class. No imposition. Or feel tired, stressed, and don’t find the energy for energetic yoga poses? While holding poses for extended periods, students have the time to connect with the inner self to bring about tranquility from within. To do the latter, the overlying muscles must be relaxed. The mental benefits of Yin Yoga are well known. This helps to create space for the muscles that we use in “yang” or dynamic activities. Don’t worry, try Yin yoga. Here we mention just a few of the benefits of a YIN Yoga practice: Unblocking energy and long held muscular and emotional tensions (by cooling of the limbic system) through fascial* release. For people who are new to Yin Yoga, closing your eyes will help you to find that point of stillness more quickly since you would be removing one source of distraction – visual stimulation. The Benefits Of Yin Yoga For The Soul Chinese medicine has long insisted that to heal the body is to heal the mind and soul. Ease into the pose, gently and slowly. I am a feverish fan of Yoga. Yin yoga additionally works with the meridian lines, or energy flows and channels, of the body. But go for more than one class to allow yourself to adjust and allow the benefits of Yin Yoga to show up. Consisting of activities such as relaxation, meditation, … By stretching into the deeper layers of our bodies, we are opening any energy blockages in our bodies and allowing energy to flow freely. 'Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)', says de Menthon. There is a reason for this phenomenon: Yin Yoga activates your parasympathetic nervous system, which is responsible for the body’s rest-and-digest mode. We can then begin to recognise them and work towards reducing or eliminating them. It allows you to work through the associated physical and energy blockages, and truly experience a much-needed release in your mind, body and soul. Try to release into the pose and surrender completely. If you are unable to watch the video above, you can access it on YouTube here. Related: Top 11 Popular Types of Yoga – Which Should You Do? Yin yoga poses have diverse health benefits, including: Reducing mental and physical stress and improving overall psychological health according to a recent study Allowing for mindful meditation due to the slow pace of the practice Helping to balance and enhance the body's flow of energy These are the areas that are rich in connective tissues. If you are s. Coronavirus time – How to still make a midlife career change? Mental benefits. Props help to support your poses and allow you to stay still and hold without feeling too uncomfortable. Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. It is one of the best opportunities to realise what are some of your hidden thoughts or emotions. Yin Yoga allows these emotions, thoughts and feelings to surface as your mind quietens and you become more aware of yourself. "Yin Yoga touches ligaments, joints, the fascial network, and some believe down the bone structure of the body. In fact, Yin and Yang yoga can be done in the same session – to create a balanced pairing that brings helps to harmonise both hot and cool energies in our bodies. “When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up” (Shannon Stephens). Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it, Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief, Ways Love Is Good for Mental Health and Wellbeing, Benefits of Yin Yoga for the Physical, Mental and Energetic Bodies. Below are some of the most popular, from stretching your connective tissue to reducing stress and anxiety. If you ever knew about all the benefits of Yin yoga, you’d be surprised about the way she achieves it. Are suffering from chronic joint or bone issues such as arthritis or osteoporosis. For people with a regular meditation practice, you may use the Yin Yoga practice to meditate. Yoga is about finding balance and feeling whole. Perhaps your first class is difficult to go through mentally, as your mind requires time to appreciate stillness and take rest. It sounds impossible. Yin Yoga is also great for helping you to prevent injuries and stay flexible, especially if you are always doing the “yang” forms of exercise such as dynamic yoga or high-intensity workouts. These cookies do not store any personal information. Which benefits you enjoy will depend greatly upon your intention when you practice. 3. Yin Yoga is not your usual dynamic, sweaty vinyasa yoga. In the human body, muscles, skin and blood are considered yang tissues; while connective tissue, fascia and bones are yin. No force. I’ve put together a few suggestions for Yin Yoga poses when you are in burnout, tired and lack of energy. While some of these activities are good, others may only be a temporary solution – your mind, body and emotions are still not getting the rest they need. Or maybe you have dropped into a class or two, and have even more questions about this style of yoga!. Yin Yoga leaves a lot of the ego associated with modern yoga at the door and the gentle and nurturing nature of the practice is like giving your body a giant big hug. These come from the two principles that differentiate yin practice from other yoga traditions. It induces fascial unleash. It is important to allow our mind, body and energetic systems to slow down. On the latter, the idea of staying completely still in a pose for a few minutes may present a real challenge to the monkey mind. The Takeaway on Yin Yoga and Yin Yoga Benefits. 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