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Daily Goals. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Cholesterol 0mg. Total Fat 0.3g. per 100 grams per common measure #1 per common measure #2 Browse. Pat the potatoes dry with a paper towel. 180 / 2,000 cal left. Total Carbohydrate 23.6g. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women. 173: 1 small = 60g . Baked Potato Skin. This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. Nutrition Facts. Serving Size. Sodium 2,239g. Includes 0g Added Sugars. 93: 1 half cup = 61g. There are 93 calories in 100g of Baked Potato With Skin. Online analysis information with non-nutrients and nutrients composition facts table for item No. Cholesterol 0mg. Just use your fingers to gently rub the skin while holding the sweet potato under cool running water. Dietary Fiber 6.6g Total Sugars 13g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 169: 1 large = 180g . There are 198 calories in 100g of Baked Potato Skin. Find calories, carbs, and nutritional contents for usda sweet-potato-baked-in-skin-no-salt and over 2,000,000 other foods at MyFitnessPal.com. Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 1% Saturated Fat 0.1g Trans Fat 0g. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Nutrition Facts. Nutritional Info . Dietary Fiber 3.8g Total Sugars 7.4g. Fitness Goals : Heart Healthy. 11875 found in category Vegetables and Vegetable Products. You'd need to walk 28 minutes to burn 100 calories. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. 61 / 2,300g left. Fat 67g--/ 67g left. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. 14%. Total Fat 0.2g. Amount Per Serving. Sweet potatoes are a great source of fiber, vitamins, and minerals. Log In. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. 153 Cal. Sweet Potato vs. 102. Protein 3.6g. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin… Cholesterol 0mg. Amount Per Serving. Main info: Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat. Fat 67g--/ 67g left. How does this food fit into your daily goals? Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutritional Info . 14%. Nutrition Facts for Baked Potato (No Skin) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3%. Sodium 65mg. 9 % 4g Protein. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 91 % 41g Carbs. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. A medium (146 gram) sweet potato with the skin on provides : Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams Calorie breakdown: 25% fat, 68% carbs, 7% protein. Baked Sweet Potato Flesh & skin. Daily Goals. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Log Food. Daily Goals. Data contents chart for nutritionists. See details. 161: 1 potato small (1-3/4`` to 2-1/2`` dia) = 138g. Dietary Fiber 5.9g Total Sugars 11.6g. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0. 11508 found in category Vegetables and Vegetable Products. Online analysis information with non-nutrients and nutrients composition facts table for item No. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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