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Serving Size. Cholesterol 65mg 22%. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 790 cal. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. About Food Exercise Apps Community Blog Shop Premium. Learn the good & bad for 250,000+ products. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat sandwich. 63 / 67g left. 2,000 calories a day is used for general nutrition advice. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Learn More About Calories. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? 2,000 calories a day is used for general nutrition advice. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Weight Watchers points for the full Subway menu. Serving Size. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Serving: 227 g The Skinny from CalorieLab . Sodium-2,010g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 4g. Log In. Does the Footlong Spicy Italian taste good? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Nutrition Facts. Trans Fat 0.5g. How does this food fit into your daily goals? Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Subway 6" Flatbread – Spicy Italian Standard sub recipe. 1,210 / 2,000 cal left. Is the Footlong Spicy Italian good for you? 2,000 calories a day is used for general nutrition advice. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Subway 12" Sub – Spicy Italian Standard sub recipe. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Start; Food Tracker. Amount Per Serving. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? Drink lots of water. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Make half your meal vegetables and fruits. Free online calorie counter and diet plan. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 47 % 63g Fat. Sign Up. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. Serving Size 240 g Amount Per Serving. I thought the bread would be a bit spongier with more volume but I guess not. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. 82 Net Carbs Per Serving Add to Food Diary. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. main content. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Burger King Chicken Burger: Is It Healthier? Subway Spicy Italian Nutrition Facts. 490. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. 960. Serving Size : 1 sandwich. Subway offers a better variety of healthy meal options than many other fast food restaurants. *All percent daily value figures are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. 38 %46 gCarbs. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. Is this information inaccurate or incomplete? Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Daily Goals. Live Healthy & Happy. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. In this article we'll discuss subway spicy italian sub calories. Pick the healthiest sources of protein. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. I bought a Footlong for $7.99 (a 6-inch was $5.39). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 16 % 50g Protein. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog 1 sandwich = 446g. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. This food contains no reportable trans fat. Get full nutrition facts for other Subway products and all your other favorite brands. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. SPICY ITALIAN Go ahead, spice up your life. And keep in mind that potatoes and french fries dont count. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note: This is a user-entered food item and may not be accurate. Start; Food Tracker. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Most of those calories come from fat (45%) and carbohydrates (38%). Choose whole grains & limit refined grains. 2,000 calories a … Without the veggies, my sub came out rather flat. 41 Net Carbs Per Serving Add to Food Diary. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1,210 Cal. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 232g. There are 960 calories in a Footlong Spicy Italian from Subway. Serving Size : 1 sandwich. main content. Log Food. 37 % 112g Carbs. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Most of those calories come from fat (45%) and carbohydrates … Amount Per Serving. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Get full nutrition facts for other Subway products and all your other favorite brands. Saturated Fat 11g 55%. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Search for More Foods. 480 Cal. Subway Subway - Footlong Spicy Italian With Provalone. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Each sandwich on the Subway® menu was carefully crafted for maximum flavor. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. Go for variety. Add peppers, oil, vinegar or anything else your taste buds desire. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Learn more information about subway spicy italian sub calories. Nutritional summary of "Spicy Italian": This food is high in sodium. Live Healthy & Happy. Menu - All Sandwiches | SUBWAY.com - United States (English) Nutrition Facts. 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