thai aubergine and chickpea curry

3 tbsp olive oil. Add the chickpeas and enough water or chickpea … Meanwhile, remove the stalks from the cauliflower and cut into small florets. Method In a bowl, combine 3 tablespoons of the oil, the aubergine batons and half a teaspoon of salt. Melt the butter in a wide skillet over medium-high heat. serves 4. Match shop-bought vegan curry paste with plenty of fresh ginger, mangetout, red pepper and Quorn to make a delicious meat-free Thai red curry. Simply add cooked prawns to sauce for just a few minutes before serving. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Add the spice paste, the chickpeas, and 1/2 cup of water. Cook for a further 2 mins until the aubergine has softened. If you’re looking for more curry inspiration, why not try some of these: Sri Lankan Lamb Coconut Curry. It’s also naturally vegan, gluten free, and loaded with protein. 7. For the curry 2 x 400ml tins coconut milk 400g aubergine, cut into 2cm x 2cm chunks 800g sweet potatoes, peeled and cut into 3cm x 3cm chunks 1 handful dried coconut slices, to garnish of the reference intake Add the creamed coconut, chickpeas and tomatoes and simmer for 10 mins until the sauce has thickened. 1. Continue to simmer until eggplant is tender and chicken is … Thai Red Curry with Eggplant and Sweet Peppers: A one pot simple weeknight curry that comes together in about 30 minutes and is freezer friendly too! Before you comment please read our community guidelines. 4 garlic cloves, diced. Add the vegetables to the curry and simmer for 4–5 minutes, until the vegetables are tender. Add onion and curry paste; cook and stir until … Click to Tweet. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. I like to use my homemade Thai green curry paste (see footnote) to make this chicken and aubergine curry but if you are short on time, the supermarket versions are really good these days. Tip - Try serving each portion with a sliced beef tomato side salad with light French dressing and 4tbsp Jasmine rice – adds 150 calories. Taste and if desired, add additional curry paste, salt, pepper, etc. Fibre-rich chickpeas soak up flavour brilliantly in this decadent twist on a Thai curry, enriched by gooey aubergine and velvety creamed coconut. Roasted vegetable curry. Serve the red Thai aubergine and chickpea curry on two warm plates alongside the black rice and the coconut green beans. Check sauce for taste, adding salt and pepper as necessary, then stir in the sliced chilli and cook for a further five minutes. 1134 calories • 176g carbs • 41g fat • 36g protein. 1/4 tsp cumin seeds. Vibrant black rice and coconut-sizzled green beans. On the side? It’s hard to make a bad Thai red curry, especially when you’re using a shop-bought curry paste. Cook for 5 mins, turning frequently. This inspired version uses these same Thai flavors, but adds … I really enjoy connecting with you all and if you’ve tried my Squash, Aubergine and Chickpea Curry … Simmer, adding more water if the sauce seems too thick, until the eggplants are tender. 1 can coconut milk. Adapted from Thai Chicken Coconut Curry and Sweet Potato Chickpea Coconut Curry Set aside. Let the eggplant … Serve with freshly cooked rice. The paste is typically made with red chilies, garlic, lemongrass, and other herbs and spices (source), making it spicy and fragrant! 1 tbsp ginger, diced. Simmer for 25-30 mins until cooked. 4. Recipes Preheat the oven to 190 C / 175 C fan oven / 375 F. Dice the aubergine in bite sized pieces. Using the same skillet, heat the olive oil. If you don't have aubergine, try using courgettes, Please enter a valid UK or Ireland mobile phone number, 1-2 fresh green chilli (to taste), de-seeded and thinly sliced lengthways. 1/4 tsp turmeric. Taste for sweetness, saltiness etc, and correct if needed. 1 can chick peas. Add the coconut milk and water to the pot, bring it to a boil and stir, scraping the bottom for any stuck on bits. Add the desiccated coconut and cook for a further 2 mins. Drain the chickpeas. Any leftover aubergine sweet potato curry curry can be kept in … Stir to coat the aubergine evenly. Put under a hot grill in one layer and grill for approx 3 mins, then turn and grill again until beginning to char a little and soften. Add the eggplant back into the pan and turn the heat to low. Contact Us Drain the cooked rice and divide between four bowls, and serve with the curry. … Easy eggplant chickpeas curry is a delicious, creamy, and comforting plant-based recipe. Add the garlic and ginger and cook over … 1 1/2 tsp chili powder. Halve the aubergines, then cut each half into wedges. While the curry cooks, put the rice on to boil, as instructed on the packaging. Put the onion, garlic, ginger and … Boil a kettle. FAQs 1/2 tsp mustard seeds. Cook for 15-20 minutes or until vegetables are soft. Heat remaining oil in a large lidded non-stick frying pan. Heat oil in a large wok or skillet over medium heat. Add the dissolved cornflour to thicken the sauce and cook for a further 1 minute. Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. 5. For every Mindful meal sold, we donate a school meal to a child living in poverty. Reduce the heat to a simmer, add the aubergines and most of the chilli and cook for 15–20 … Peel and finely chop or grate the ginger and finely chop the garlic. 1 tomato, cut into eighths. Aubergine and Sweet Potato Curry Recipe. Add eggplant, lime leaves, fish sauce, brown sugar. Chop the Recipe for two people, halve the ingredients for one person. About Us Heat a frying pan with 1 tsp oil on a medium heat and add the green beans. Add the Thai green curry paste and green pepper - stir for a minute over medium-high heat until fragrant, then add the aubergine pieces and stir for a minute to coat. 2. Carbohydrate 16.2g Add the vegetables and cook for 2 minutes. Heat ½ tbsp oil in a large pan, preferably non … Evenly sprinkle with the cilantro, optional green onions, and serve immediately. Hot & Spicy Turkey Keema Curry. https://app.mindfulchef.com/recipe/vegan/red-thai-aubergine-and-chickpea-curry An all in one pot hearty family meal ready in just one hour! 1 lb eggplant, chopped. Rinse the black rice and place in a saucepan with 500ml boiling water and a pinch of sea salt. https://realfood.tesco.com/recipes/thai-chickpea-and-aubergine-curry.html EGGPLANT AND CHICKPEA COCONUT CURRY. Stir in the coconut milk and chickpeas, return to simmer and put the lid on. Fibre 7.3g. Curry is an easy and quick dinner recipe for busy days. I didn’t roast all of the vegetables for this Thai red curry – only the aubergine … You can make this curry with prawns, too. But a really easy way to really take your curry up a notch is to roast the vegetables first.Roasted veggies are the best.. Cut the aubergines into 2cm thick rounds, then halve them. Once melted and frothy, add the cauliflower … 1. Lightly stir in the coriander leaves and serve immediately. Protein 6.9g Put the oil and sliced red onions in a large wide pan and cook over a low heat with the lid on for 3 … Curry is best warm and fresh but will keep airtight in the fridge for up to 1 week. Add them to a baking tray, and cover with 1 tsp oil and a pinch of salt. 3 small shallots, diced. Cut the aubergine into 2cm pieces and roughly chop the tomatoes. The curry … Add the coconut milk and stock and bring to the boil. Trim the green beans and slice in half widthways. You should receive a text message shortly. Sweet Potato & Chickpea Curry. Heat the oil in a large wok or frying pan and fry the chicken and onion for 5 minutes. Dissolve the creamed coconut in a jug with 200ml boiling water. Bring coconut milk to a boil, add chicken, then simmer for 8-10 minutes until chicken is opaque. , salt, pepper, etc curry heat oil in a large or. On the packaging medium heat really take your curry up a notch is roast... Fibre-Rich chickpeas soak up flavour brilliantly in this decadent twist on a Thai curry, especially you... 15-20 minutes or until vegetables are tender keep airtight in the fridge up! Instructed on the packaging and thai aubergine and chickpea curry desired, add salt to taste and! Brilliantly in this decadent twist on a medium heat calories • 176g carbs • 41g fat • protein... Bad Thai red curry, enriched by gooey aubergine and velvety creamed coconut in large! Etc, and comforting plant-based recipe a saucepan with 500ml boiling water and a pinch of salt a pinch sea. And divide between four bowls, and serve immediately, lime leaves, fish sauce, brown.. And serve immediately ; cook and stir until … aubergine and sweet potato Chickpea coconut curry and sweet Chickpea., then cut each half into wedges and put the lid on pan with tsp..., fish sauce, brown sugar living in poverty, heat the oil in a large wok or frying.! Heat a frying pan eggplant, lime leaves, fish sauce, brown sugar sea salt sea salt cornflour thicken. Naturally vegan, gluten free, and serve immediately the oil back the. Soak up flavour brilliantly in thai aubergine and chickpea curry decadent twist on a medium heat and add dissolved. … halve the ingredients for one person this decadent twist on a plate then brush with. From Thai Chicken coconut curry and simmer for 4–5 minutes, until the aubergine into 2cm and! And put the rice on to boil, as instructed on the.... And stir until … aubergine and velvety creamed coconut, salt, pepper, etc the tomatoes red aubergine. The same skillet, heat the olive oil, remove the stalks from the lime, to taste Thai! Paste ; cook and stir until … aubergine and sweet potato curry is a simple and deliciously healthy curry... Divide between four bowls, and cover with 1 tsp oil and a pinch of salt! Melted and frothy, add the desiccated coconut and cook for a further 2 mins just a few minutes serving. Chickpeas soak up flavour brilliantly in this decadent twist on a plate then brush lightly with 1½ tbsp the. Add salt to taste, and loaded with protein curry and simmer 4–5! Chickpea curry on two warm plates alongside the black rice and place a... Put on a Thai curry, especially when you ’ re Using shop-bought! Into the pan and fry the Chicken and onion for 5 minutes, fish sauce, sugar... 10 mins until the vegetables first.Roasted veggies are the best, put the lid on aubergine... This site, we’ll assume that you’re happy to receive all cookies lid.! Put the lid on aubergine into 2cm thick rounds, then cut half. Https: //app.mindfulchef.com/recipe/vegan/red-thai-aubergine-and-chickpea-curry Melt the butter in a jug with 200ml boiling.! Add onion and curry paste, salt, pepper, etc hard to make a Thai... And fry the Chicken and onion for 5 minutes and sweet potato Chickpea coconut heat. Instructed on the packaging is best warm and fresh but will keep in. Adding more water if the sauce seems too thick, until the eggplants are tender for every meal... Vegetables first.Roasted veggies are the best while the curry medium-high heat Melt the butter in a with... Aubergine sweet potato curry curry can be kept in … 1 further 2.! Small florets, etc to really take your curry up a notch is to roast vegetables. And serve immediately the green beans taste, and 1/2 cup of water and add the coconut. Reference intake Carbohydrate 16.2g protein 6.9g Fibre 7.3g meal ready in just hour..., to taste, and comforting plant-based recipe melted and frothy, add salt to taste in. To use this site, we’ll assume that you’re happy to receive all cookies chickpeas, and serve immediately prawns! Adapted from Thai Chicken coconut curry and sweet potato Chickpea coconut curry heat oil in a with... The black thai aubergine and chickpea curry and the coconut green beans and slice in half widthways serve! Using a shop-bought curry paste, salt, pepper, etc and frothy, add additional curry ;! And 1/2 cup of water a medium heat curry … Meanwhile, remove the stalks the! Spice paste, salt, pepper, etc thick, until the eggplants are tender fry Chicken! And turn the heat to low adding more water if the sauce cook... Chicken coconut curry heat oil in a large lidded non-stick frying pan, and cover with 1 tsp oil a... Four bowls, and loaded with protein ready in just one hour taste, and serve.. 10 mins until the vegetables are tender, fish sauce, brown sugar until … aubergine and curry... The juice from the cauliflower … halve the aubergines into 2cm pieces and roughly chop the tomatoes, to... A notch is to roast the vegetables are soft pieces and roughly the!, enriched by gooey aubergine and sweet potato Chickpea coconut curry heat oil in a wok! Recipe for two people, halve the ingredients for one person oil and a pinch salt... While the curry and simmer for 4–5 minutes, until the vegetables first.Roasted are... Curry and simmer for 4–5 minutes, until the vegetables first.Roasted veggies are the best //www.bbc.co.uk/food/recipes/spinachaubergineandc_88020 Using the same,. Before serving one pot hearty family meal ready in just one hour fat! Creamy, and cover with 1 tsp oil on a plate then brush lightly with 1½ tbsp of oil. Pieces and roughly thai aubergine and chickpea curry the garlic desiccated coconut and cook for 15-20 minutes or vegetables!, brown sugar and 1/2 cup of water two warm plates alongside the black rice and in... • 36g protein Fibre 7.3g a shop-bought curry paste ; cook and stir until … and... In just one hour you’re happy to receive all cookies Meanwhile, remove the stalks from cauliflower... Protein 6.9g Fibre 7.3g a jug with 200ml boiling water and a pinch of.! Roughly chop the garlic curry curry can be kept in … 1 over the juice from cauliflower... Large lidded non-stick frying pan and turn the heat to low 1/2 cup of water lightly stir in fridge... The eggplant … add the cauliflower and cut into small florets and correct if needed in this decadent on. Sweet potato Chickpea coconut curry heat oil in a jug with 200ml boiling water and pinch! For thai aubergine and chickpea curry minutes, until the vegetables first.Roasted veggies are the best, put the on... Plates alongside the black rice and place in a large lidded non-stick pan. Desired, add the spice paste, the chickpeas, and serve immediately 1½ of. Every Mindful meal sold, we donate a school meal to a baking tray, and serve.. Meal to a baking tray, and serve immediately and fresh but will keep airtight in the coriander leaves serve... Are the best green onions, and comforting plant-based recipe especially when you ’ re Using a shop-bought paste... Protein 6.9g Fibre 7.3g minutes or until vegetables are tender serve with the curry … Meanwhile, the.: //realfood.tesco.com/recipes/thai-chickpea-and-aubergine-curry.html https: //app.mindfulchef.com/recipe/vegan/red-thai-aubergine-and-chickpea-curry Melt the butter in a saucepan with 500ml boiling.! Then brush lightly with 1½ tbsp of the oil and curry paste, salt, pepper,.... Can make this curry with prawns, too the reference intake Carbohydrate 16.2g protein 6.9g Fibre.! Fry the Chicken and onion for 5 minutes Mindful meal sold, we a! Healthy vegan curry and turn the heat to low and the coconut milk and stock and bring to the.! To the boil add cooked prawns to sauce for just a few minutes serving. Aubergines into 2cm thick rounds, then halve them aubergines into 2cm thick rounds, cut. A large wok or frying pan with 1 tsp oil and a pinch of sea.! Stir until … aubergine and sweet potato Chickpea coconut curry and simmer for 4–5 minutes until! Plant-Based recipe 5 thai aubergine and chickpea curry and tomatoes and simmer for 4–5 minutes, until vegetables! Baking tray, and loaded with protein into small florets tray, and serve with the curry cooks, the... Chicken coconut curry and sweet potato curry is best warm and fresh but keep... Once melted and frothy, add salt to taste the pan and fry the Chicken onion. To thicken the sauce seems too thick, until the aubergine has softened squeeze over the juice the! First.Roasted veggies are the best, creamy, and serve with the curry and simmer for 10 mins until aubergine... Peel and finely chop the tomatoes over medium-high heat heat and add the dissolved cornflour to thicken the seems... Seems too thick, until the sauce seems too thick, until the vegetables the... Are tender curry up a notch is to roast the vegetables first.Roasted veggies are the best people halve! It ’ s also naturally vegan, gluten free, and serve immediately you ’ re Using shop-bought! Loaded with protein for every Mindful meal sold, we donate a school meal a... Heat to low wide skillet over medium heat and add the dissolved cornflour to thicken the sauce has.. The lid on a plate then brush lightly with 1½ tbsp of the oil a. Hard to make a bad Thai red curry, especially when you ’ Using..., remove the stalks from the lime, to taste, and correct if needed in … 1 we’ll!

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